The Ultimate Regenerative Wellness Program is an instructional guide to assist you to achieving wellness. Please remember it’s not a diagnosis or prescription to any medical conditions. The Ultimate Regenerative Wellness Program is a way of helping yourself heal when you may find yourself at your wits end or need guidance outside of what you may have tried before with little or not luck. I always suggest that if you are routinely going to a medical doctor and on prescription medications please continue. In cases of a crisis go to the emergency facilities or urgent care system in your country. I’m here to share science based real results of mine and others to give hope that there are alternatives and holistic ways to healing.
Let’s proceed onto what’s in the program. With all the varieties of diets promoted it can be very confusing to really know what foods will truly heal. I want to note here as well that mindset is extremely important. In fact it’s the missing link often over looked when searching for ways to resolve acute or chronic uncomfortable issues. This is why I always recommend mindset reprogramming along with an Ultimate Regenerative Wellness Program. I will be including a few methods you may want to incorporate while on your healing journey.
I believe the importance of oral health needs to be included in the Ultimate Regenerative Wellness Program. Rarely if ever is this addressed in protocols and programs geared to healing whole body. I believe it’s part of a focal point in regenerative health because this is the beginning point of change the mouth and head. If this areas not addressed how is everything else supposed to heal?
We will be addressing oral health with suggested care as you work on the rest of your body as well.
The diet I recommend is a high raw plant based vegan diet with emphasize on alkalizing, hydrating, high phytonutrient antioxidant fruits and leafy green vegetables. Saying that, if you eat animal products and are willing to stop then eating the diet portion of the program will help you. Otherwise, I would strongly suggest working on your mindset with the methods I will have listed in the program along with the recommended supplements and herbs. Possibly overtime you maybe able to let go of the belief that you have to eat animals products for proper nourishment. It‘s evolution to healing the body. I work with clients coming from all sorts of diets. All that is required is your openness and willingness to do the work to help yourself.
I learned and developed parts of the this Ultimate Regenerative Wellness Program through Dr. Robert Morse, ND.
Studying information brought forth by the generous Dr. Michael Greger, MD.
And, Dr. William Li, MD.
All of these doctors have websites full of helpful information so people can learn the true nature of healing by way of diet. With all my research and personal experience implementing numerous diets and protocols I have evolved in knowing this regenerative healing method I introduce here works in profound ways.
The objective of this program is to open up your body’s elimination pathways so stagnant lymph which may be causing inflammation, illness and chronic disease can finally be cleansed out of the body efficiently. The elimination pathways are kidneys, colon, lungs and liver/skin. And, possibly more importantly, we shall be emotionally, mentally and spiritually focusing on trusting your body, reprogramming beliefs that have kept you in a state of fear and treating out of fear instead of coming from a true healing base of LOVE. This is the key. This program hopefully will unveil fear and awakening you to come to healing from a base of LOVE not fear. Fear is acid which degenerates. LOVE is alkalinity which regenerates. Very important.
With the Ultimate Regenerative Wellness Program I have developed a 16 week instruction guide full of information and guidance on transitioning into regenerative, healing foods and mindset lifestyle. The foods are high raw plant based vegan way of eating with emphasize on hydrating fruits and leafy greens. It will include methods to change mindset which will help you overcome fears, addictions and false belief patterns that maybe holding you back from healing on deep levels.
I will include a herbal protocols come from my trainings with Dr. Robert Morse. I will include a few other supplements which I have found very beneficial as well.
We will work on trusting that your body is very capable in healing itself especially when you start to shed old information on how the body heals and understand what true healing can be like. It will be an opportunity to unlearn stuck old non-serving patterns and beliefs and opening up to opportunities to heal and experience health with a new perception and perspective.
By the end of the 16 weeks you hopefully will feel more in tune with your body and may choose to continue the recommendations in this program for more benefit or to not continue. You are always free to choose. If you feel you need specific assistance and guidance for your particular condition you are wanting to resolve I will need you to fill out a questionnaire and have an hour consultation with me. From there I can give you specific recommendations to assist you.
This program is for anyone who feels stuck in their diagnosis with no hope on feeling well again and doing the things they love to do. It’s for anyone who wants an alternative to medical intervention be it surgery, drugs and other mainstream therapies that require a lot of out of pocket expenses in testing, supplements, and treatments. It’s for anyone who may believe they feel well but would like to increase strength, acuity of mind, want clearer skin, sleep deeper, and wake up refreshed, find their right path in life, learn to process stresses in a healthy way, increase quality of life, take more responsibility for every aspect of their life and who is open to perceiving the world around them in a different way. I have priced these programs so that you can have a choice in how much you want to invest or feel what level of investment is right for you. It‘s all dependent upon what you may feel you need.
This program is based off of over twenty-five years of experience in studying, taking courses and getting certified in numerous ways of health, learning body dynamics physically, mentally and spiritually with hours of trainings and hours of working with clients, working with my own self and respected instructors, even studying psychic work to see what that’s all about, sound healing, creative artwork healing, aroma healing, breathwork, meditation, nutrition and various diet protocols, exercise and stretching, moving the body, medical qigong, iridology and more.
Please see Services and Fees page for pricing. After purchase the program will be emailed to you.
After your initial purchase of the Ultimate Regenerative Wellness Program and reading it thoroughly, if you are feeling you need specific assistance and guidance with your condition you at hoping to resolve I will have you fill out an indepth questionnaire and set up an hour consultation with me.
If you would like any assistance or clarification with the program you can contact me and we can schedule a time talk on the phone, zoom and if you are local you may chose to come into the office for an hour consult paid for at time of scheduling. Any bodywork will be charged accordingly. I cannot advise on your symptoms without the a filed out and signed questionnaire.
As soon as I’m ready to launch the program I will install a shopping cart for easy purchase.
Diet is Important and It Does Matter
To achieve deeper healing and reverse dis-ease symptoms, we must first change the chemistry in our body to a more alkaline state. There are two sides of chemistry, Acid or Alkaline. The body heals and prefers a more alkaline state for balance.
To initiate the healing process, we must first recognize what type of diet will allow the most effective cellular detoxification. Through extensive research, observation, and many years of clinical work, Dr. Morse came to realize and witness that a diet of fresh, raw fruits and leafy green vegetables are very helpful in achieving a high level of healing and regeneration. This has been my personal experience as well. Coupling this type of raw food diet with specific botanical herbs increases detoxification and regeneration.
If needed I can recommend herbal protocols for each clients needs and weaknesses after a detailed questionnaire is filled out. We then can have a consultation to talk over the recommendations. I will email the recommendations in a write up pdf.
Why Should We Alkalize the Body?
Because acidosis is inflammatory and destructive to cellular chemistry, the body will buffer to protect itself with steroids, calcium, water (edema), lipids (cholesterol), etc. This causes dehydration both inside and outside around the cells. Check you saliva and urine pH is it alkaline or acid? Get some pH strips, read the directions and test. You maybe surprised.
As for the pH of foods there are pH charts on the internet showing which foods result in an acid-ash after digestion and which ones are more alkalizing. Basically, alkaline foods are your fruits and vegetables and everything else is on the acid side more or less.
What this program is NOT.
This is NOT your usual detox program that goes for a week or even a month and then you’re done and you go back to eating what you did before. This is also NOT just a colon cleanse that works only on your digestive system. It’s does not have to be a lifelong continuous diet you do indefinitely if you decide you don’t need it.
It’s about cleansing, healing and balancing your mind and body and awakening to the vastness of your soul and energy/God/divine spirit whatever you may or may not choose to call the essential energy.
How does it work?
Regenerative detoxification works at the cellular level to remove wastes and toxins. The whole body is cleansed and strengthened, cells and tissues are regenerated and dis-ease processes are reversed. It begins with an 16 week Ultimate Regenerative Wellness Program which transitions you into a high detoxification level that you choose you may need. I will have a suggested highly helpful herbal protocol in it with other helpful supplements you may like to incorporate. I will have physical activities you may choose to consider doing. I will have meditation practices and journaling suggestions. There will be breath work suggestions. I will have a highly suggested reading material list. And, lots of tips that will hopefully help you manage yourself on the detoxification journey.
When doing the regenerative detoxification program, there are several goals we are trying to address.
In his healing practice, Dr. Morse emphasizes: fresh, raw, organic FRUIT and FRUIT JUICES as the most important food source for detoxification and regeneration.
During this phase, ALL persons are encouraged to completely STOP the intake of:
- All dairy products (milk, yogurt, cheese, ice cream, milk chocolate, sour cream, etc.)
- Proteins - meat, poultry, fish, eggs
- Grains, nuts, seeds, legumes and starchy foods (rice, pasta, potatoes, breads, rye, etc.)
- Fermented foods (kefir, kombucha, kimchi, miso, sauerkraut, soy sauce, tempeh).
Levels of Detoxification.
A detox program can be done at various levels, depending on your desire, determination, commitment, severity of symptoms, family support, mental and emotional issues, etc. Some people wish to transition their diet slower and progress toward a higher level of detoxification at their own pace. Some people will jump right in and fast or do a 30 day grapes only diet. It is best to consult with a trained detoxification practitioner before you begin.
Level 1 - First thing.... change to more alkalizing foods and STOP eating acid-forming foods (some acid forming foods include meats, grains, processed dairy, processed sugar, sodas, nuts, beans, seeds, eggs and more).
Level 2 - Eat mainly fruits and vegetables (best is raw, organic and unprocessed), for at least a few weeks. Starting right away with only fruits may be too aggressive for some people, causing extreme cleansing symptoms.
Level 3 - Then change to only fresh fruits (grapes, lemons or melons are best).... fruits have the highest anti-oxidants and astringent properties of all foods.
Level 4 - Fasting - several types and levels
1 - Intermittent fasting (not eating all day until late afternoon)
2 - Juice fasting (vegetables or fruits)
3 - Juice fasting (fruits only - lemon, grape or watermelon juice is best)
Note: How to break a fast. Start back on foods in the reverse order - add fruit juices or fresh fruits, then vegetable juices, raw vegetables, then some cooked vegetables, seeds, nuts, etc.
Detoxifying Herbs.
Dr. Morse has found that when you add herbs to a detox program, it increases detoxification. The herbs are “tissue specific” meaning they have the qualities and components to help certain organs, glands or systems. Herbs are food and helpful when used wisely. Dr. Morse’s formulas contain many herbs that work together to detox, cleanse and strengthen the various systems like kidneys and adrenals, the lymph system, stomach and bowels, endocrine glands, circulation, brain function, nerve regeneration and more.
Fruits vs. Vegetables for Detoxing.
Superior deep-tissue detoxification can only take place with fruits. Vegetables, because of their lower energetic, antioxidant and astringent properties, and their complex cellulose structures will only detoxify you so far, and then you will reach a plateau. Vegetables are the builders, which are suited for muscle and skeletal tissue. They are not optimal detoxification foods. They do not have the highest potentials in energy, and do not have an astringent or hydrating effect on the body.
What about all the sugar in fruit? I heard it feeds cancers and negative symptoms in the body? This is another huge mis-understanding. Fruit sugar (fructose) is a “simple sugar” that feeds every cell in the body and is easy to digest. To claim sugars feed cancer and other negative symptoms is to deny what decades of science has proven. Starving the body for sugar means starving ALL cells of their energy. This causes acidosis, ketosis and damaged cells. Too much protein, complex sugars, starches, and refined fats or too many supplemented fatty acids also causes this acidosis and damaged cells. Simple sugars(fructose) which feeds every cell in the body and is easy to digest.
Fruits are alkalizing to the body.
Fruits supports regeneration of cells.
Fruits are very hydrating for the body’s cells.
Fruit sugar (fructose) does not require insulin or extensive digestive enzymes.
What About Protein?
First, let’s look at the difference between protein and amino acids. Proteins are complex structures that need to be broken down into simple amino acids before the body can use it. The digestion process to break down complex protein requires a lot of the body’s energy. It is acid-forming to the body, and produces acidic by-products. This is also very hard on your kidneys. Body-builders and people on Paleo diets that are eating large amounts of meat and protein powders are unknowingly, but slowly destroying their kidneys. So, what most people think is protein - meats, eggs, etc., we consider only 2nd-hand or a lower class undesirable protein. Fruits contain simple amino acids that are very easy to digest and are alkalizing to the body.
Cleansing Phase? What is this? When the body begins to cleanse and shed anything that is not conducive to optimal health, there will be times when it becomes more energy builds up to initiate an elimination of wastes, it’s time the body cleans itself profoundly. I call this a miracle some people call this a Cleansing phase and it is highly welcomed and desired. This phase can show up in many forms as an increase in symptoms you are trying to clear, headache, cold or flu symptoms, skin eruptions, mucus, etc. Please do not stop this phase. Keep it going, think positive, do your mind work, trust your body, etc. You can calm it by adding in salads or cooked vegetables, but you would want to do this carefully. Remember you can consult with me or a certified and experienced practitioner for help through these times.
Therapies which may help Regenerative Detoxification
Bowen Therapy, Colon cleansing, saunas, Salt, clay and magnesium baths, SLD(self Lymphatic Drainage), more sleep, rest, Medical Qigong and meditation.
The Regeneration Phase What to expect
I have learned from Dr. Morse and from experience not to fear loss of weight or muscle tone because this is a normal healing process in some people as you go through detoxification. The body must break down and eliminate wastes before regenerating and rebuilding healthy cells and tissue. This may take time so please do not have preconceived expectations everyone heals at their own pace.
What’s amazing, and please remember this, is when the body begins to build, the same foods you ate in the detoxification phase will also help the body rebuild! How amazing is that! After your body has achieved the level of health you desire you may decide to incorporate other foods as you like. Foods are tools to give the body what it needs. The idea is to develop ann understanding of what your body need to thrive and at what times. Not always an easy task. Listen and trust your body, release the fear, because hopefully by this time you have come to realize how fabulously intelligent and miraculous the body really is.
Now we are going into the concepts of metaphysical, meaning above the physical. This encompasses mainly focuses on your beliefs and how those belief ls shape how you are. Every thought takes form on a certain level. You know the saying “You are what you eat.”?
Well, this saying goes like this “You are what you think!”.
For quite a lot of people those negative thoughts seem to be louder then quiet peaceful thoughts.
It has been proven the positive thoughts changes the body chemistry to a more alkaline condition allowing healing and rebuilding to occur. In the other direction, negative thoughts stresses the body bringing about acid, inflammatory conditions. The thing is you may not even know how your thoughts are affecting you until you get a disease or illness that scares you and makes you think, “How did I ever end up with this!”. Sure there maybe environmental aspects that may be contributing to the ailment, but more often then not it’s the thoughts and perceptions of those stressors that are causing the diseases and illness to manifest in the physical.
In the program I will go deeper into mindset and how you maybe able to change them.
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